Float Tank Central Coast

Float Tank
Central Coast

Nurture your mind and body with float therapy

Float Tank Therapy can unplug the chaos and stress in your life. Helping you relax, refresh and recharge your mind and body.

A happy mind is a healthy mind. Floating promotes a calm meditative state for you to reconnect your mind and body.

The Float Sanctuary boasts state of the art, soundproof pods, filled with mineral-rich water, with naturally mined magnesium and pharmaceutical grade Epsom salts.

Relax at our Float Tank Central Coast!

The mind and body are not separate, what effects one, effects the other.

Our float pods, free from external forces, are the perfect environment for your body and mind to ‘switch off’. Recent research has shown that floatation therapy can effectively shut off the part of the brain that is responsive for our fight-flight response (amygdala), ‘turning down’ anxiety in the brain.

Pain Relief

One of the float therapy benefits can be the relief from chronic pain. Removing the force generated by gravity results decreases inflammation and relieves the body of pressure and stress. From lower back pain to Fibromyalgia, sufferers of many physical ailments have purported to have benefited from floating.

Sleeping

Improve your sleep at our float tank Central Coast facilities. After just 1 hour of floating can feel like the equivalent of 4-8 hours sleep! Our sensory deprivation tanks change your brainwaves to the theta state, which our body achieves just before falling asleep. Float therapy has been shown to aid in reducing insomnia, jet lag & also helps regulate sleep patterns.

Pregnancy

Float in a womb of warm water and find respite from the added weight of pregnancy. The gravity-less environment can help with the aches and pains associated with pregnancy, especially in the 2^nd and 3^rd trimesters. The stress reduction that is facilitated by floating can be very beneficial for both you and your unborn. Come for a ‘tandem’ float with bubba and hopefully you’ll both sleep well that night! *Please consult with your GP, just to make sure floating is 100% suitable for you.

Creativity & Productivity

Give the creative part of your brain a chance to flourish! Artists, elite sportspeople & even the NAVY Seals have been using float tanks to enhance the cognitive process. After a short time in the tank, your brain waves shift from the Beta (normal daytime operations) to a lower frequency Theta state (in between awake/asleep). Many people have found being in this state with an intention has helped with creativity, absorbing information & refining ideas.

Injury Recovery

If you have a sports-related injury, just played a tough game or have a big game coming up, come visit our float tank Central Coast. Floating in this magnesium rich, stimuli-free environment has been shown to decrease lactic acid levels, reduce muscle pain & tension, accelerate the recovery process and facilitate complete body rest. Elite athletes the world over, including the Australian Institute of Sport, have been using flotation therapy for decades to both prepare and recover for exercise.

Unplug The Chaos & Stress In Your Life.